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Dr. Baillie-Hamilton’s book,
The Body Restoration
Plan: Eliminate Chemical Calories and Repair
Your
Body’s Natural Slimming System, provides detailed
information on how to achieve lifelong
health and
weight control
by implementing the following dietary and
behavior changes:
• Select foods naturally low in Chemical
Calories*.
• Choose organic foods low in chemical
toxins.
(Under new federal standards, foods labeled
“organic”
are grown without chemical fertilizers or
pesticides;
meat, eggs and dairy products come from
animals
raised without antibiotics and growth
hormones.)
• Eat plenty of raw vegetables and fruits high in
fiber
to help remove toxins from your
body.
• Eat a nutritionally balanced
diet.
• Supplement with minerals and vitamins,
particularly
C and E, fiber and Omega-3 to facilitate
detoxification.
• Limit foods high in saturated fat and
sugar.
• Slightly reduce calorie intake when
necessary.
• Avoid very low-carbohydrate diets or
fasting.
• Get a healthy amount of exercise to boost
slimming
hormones, including thyroid, testosterone,
and
catecholamines.
*Chemical Calorie Counter Available here.
CC Expert
Speaks
Why
Diets Don't Work
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