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Self-Help Tip
Drinking adequate
water is one way to keep your blood glucose well controlled.
To determine how much is enough, check out Water, Water Everywhere.
Food Tips
Portion sizes....Put
on your plate about 1/3 to 1/2 the amount you would
normally.
Eat slowly.
Allow at least 20 minutes before you decide whether or not you need
a second helping.
Use a smaller
plate....a salad plate works well.
Drink at least 8
ounces of water at the beginning of the meal.
Take a walk about 15
- 30 minutes after you finish eating for about 20 - 35 minutes.
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