|
 
2 cups nonfat dry milk
powder
½ cup fat-free powdered nondairy
creamer
½ cup baking cocoa
Sugar substitute* equivalent to ½ cup
sugar
¾ teaspoon ground cinnamon
In a bowl, combine all of the ingredients;
mix well. Store in an
airtight container in a cool dry place for up to 6 months. Yield: 2 ¾ cups (about 8
servings)
To
prepare hot cocoa:
Dissolve 1/3 cup mix in 1 cup boiling water; stir well.
Yield: 1 serving.
Nutritional Analysis: One serving (1cup prepared
hot cocoa) equals 101 calories, 1 g fat, 3 mg cholesterol, 94 mg
sodium, 17 g carbohydrate, 2 g fiber, 7 g protein.
Diabetic Exchange: 1 fat-free
milk.
*Editor’s note: This recipe was tested with
Splenda No Calorie Sweetener.
Look for it in the baking section of your grocery
store.
(from Light & Tasty,
December/January, 2004)
| 
