Sample Breakfast Menu

Boiled Egg  -  1

Toast  - 2 slice

Spray Margarine

Fruit Spread, SF - 1 tsp

Canteloupe, 1/3 melon

Coffee or Tea, black, no sugar or Splenda

Sample Lunch Menu

Sandwich made with 2 slices whole grain bread and

1 oz. 97% FF Ham

1 oz. FF Cheese

Lettuce, Tomato, Dill Pickle, Mustard

2 TBS.  FF Mayonnaise

Apple, 2 inches in diameter

Unsweet (or artificially sweetened) Iced Tea or Diet Soda

Sample Dinner Menu

Baked Chicken Breast - 3 oz.

Mashed Potatoes - 1/2 cup

Green Salad with FF dressing of choice

Steamed Carrots, Broccoli, Cauliflower Blend

Baked Apple with Cinnamon