To hit your target blood glucose (blood sugar) levels, you will need to test your blood glucose level several times each day.  Research shows that people with diabetes who test their blood glucose level 4 - 7 times per day have much better diabetes (blood glucose) control and far fewer diabetes complications than those who test seldom or never. If you do not know how to test your blood glucose (blood sugar), Your Diabetes Coach can help you arrange to obtain the supplies and learn to use them.

Knowing what to do if your blood glucose test result is not in the your target range is important -- and is where Your Diabetes Coach can be most helpful.  Knowing what, how much, and when to eat as well as when and how to exercise and take your medications will be major steps in the direction of controlling your blood glucose (blood sugar) levels.  Once you have achieved these steps, there are other steps you can take to achieve and maintain your blood glucose level in a normal, healthy blood glucose range  and achieve high level wellness. 

High level wellness means having energy at the end of the day, feeling awake and alert when the day begins, truly being able to enjoy living each day to the fullest. 

Many times people with diabetes feel tired and draggy and want to just stay in bed all day long.  They often miss out on family get-togethers, outings with friends, church and school events, job opportunities and opportunities for advancement and helping others.  The joy of living is gone.  Each day is a chore to be endured, not a challenge to take on or an adventure to which one looks forward.  Life does not have to be like this.  You too can have high level wellness.

Your Diabetes Coach, Inc is in the business of helping people gain health and achieve the highest possible level of wellness.  There are a variety of approaches available to improve health.  In order to personalize your diabetes education plan, Your Diabetes Coach will introduce you to the approaches that are appropriate for your situation.  You will be the one to choose (with Your Diabetes Coach's guidance) what you want to try, what works best for you, what you want to continue, what you want to quit doing, and when you feel ready to go into the maintenance phase of the Diabetes Coaching Plan.

It all starts with an Initial Consultation to find out where you are right now -- healthwise.  Find out more here.